Relaxing into Autumn (*hint* read thoroughly to find the hidden special!)

Suddenly behind us are the days of 90 degrees and upwards!  It seems that with the Fall Equinox we suddenly are back to “normal” Eugene weather: cold nights, cool mornings, regular rainfall, and daytime temps of 60′s and 70′s.  This change in the season is accompanied by a busier Eugene as the university students return and school starts up again for the under 18 crowd of Eugene natives, as well as all the teachers and administrators!  These changes may be welcome, but also accompanied by increased stress as we shift out of summer mode.  In addition, our immune systems can be put to the test, and sometimes our muscles will respond to cooler weather by tensing up if we don’t pay attention to this phenomenon.  It’s a great time of year to get back into regular exercise, yoga, and general health regimes.  Self-care is of utmost importance as we gear into the colder winter season – for maintenance of physical and emotional well-being.  If you have read this far into this post, you’ve come to the section where Synergy Massage offers a $15 discount for 1 hour massages scheduled during the month of October, 2014.  Just e-mail, call or text to make your appointment, and mention this blog post.  Please stay tuned for more seasonal specials to come!

Synergy Massage - Eugene Massage Therapy by Jenya Lemeshow